7 Days Meditation, Yoga and Soul Adventure in Himalayas


Meditation is a powerful tool that can be used for the complete transformation of soul. If you are someone who wants to find inner strength and peace, then you should definitely get yourself signed up for a meditation program that can help you in the process. Retreat in Himalayas is one of the best yoga retreats in Rishikesh known for offering powerful yoga training for all those who want to have greater control over their lives. The center offers excellent 7 Days Meditation programs that can educate students about the various forms of meditation and the way they affect the body and soul.

When you sign up for a meditation program with Retreat in Himalayas, you get to be a part of a great yoga and soul adventure in Himalayas that can completely change your life. Retreat in Himalayas is located at the heart of Rishikesh which means that when you are here, you get to enhance your body and mind by breathing the clean and rich air of the region. We can also provide you with a holistic vegetarian meal that can help to nourish your body while at the same time cleanse your body of all impurities. By practicing yoga and meditation here at Retreat in Himalayas, you can strengthen your body and mind in a way that can help you to get more out of life.

Self control

Self control is the key to success in life that you learn through yoga and meditation.

Master your breath

Yoga and meditation teaches you to master your breath so that you have enhanced power over your thoughts.

Stretch the possibilities

You can stretch the possibilities of your achievements with regular practice of yoga and meditation.

Reduce stress, regain focus, better day

Use yoga and meditation practice to reduce stress, regain focus and have a better day

Once you get in touch with Retreat in Himalayas, we can present you with a number of flexible programs that can in turn help you to enhance your focus and concentration. This can in turn help you to live in the moment and attain greater levels of happiness in your day to day life. Practicing yoga and meditation with us can also help you to achieve enhanced soul satisfaction and tranquility.


Day 1 Rishikesh

On day 1st at 6:00 to 7:00 Am will be detoxification and breathing practice then 7:00 to 8:30 Am Asanas class, 9:00 Am- breakfast after breakfast students will be taken for walking tour in rishikesh local market where they can see the colourful culture indian culture, delicious indian food, indian spicies, indian clothes, ashrams, temples and much more therefore students will have lunch in ashram then 5:30 pm all students will attain world class ganga ceremony in Parmarth neeketan in Rishikesh, 7:00 pm- Dinner.

Day 2 Rishikesh -Auli (2450m) (Drive/280km/8-9hrs)

On the 2nd day, transfer from Rishikesh to Auli. Savour the charming drive through the holy town of Rishikesh and four of Panchprayags of Deoprayag, Rudraparayag, Karnprayag and Nandprayag. The route takes you along Ganges and Alaknanda. Reach the lodge by evening and check-in. Take in the great views of Alaknanda Valley and the stunning Himalayan snow-clad peaks. If time permits, you can amble through the apple orchards or unwind at the lodge itself. Overnight will be spent at the lodge, your Auli and Gurson snow trek begins tomorrow.

Day 3 Auli – Parsari (3000 M) –ITBP -Auli (Trek/4-5hrs)

Morning after the early Yoga class at 7:00 A.M dig into breakfast at the lodge and saunter off for a trek to charming Parsari Village and ITBP. Proceed with the trek and reach Auli sometime during the afternoon. Along the way lap up great sights of Himalayan giants that comprises Nanda Devi (India’s second highest peak), ski slopes of Auli, the Joshimath town and the Alaknanda Valley with the mesmeric Alaknanda River making way through it. Come evening and simply unwind at the lodge.After evening Meditation class at 6:30 PM dinner and Overnight in lodge.

Day 4 Auli -Gurson meadows (3350m)–Auli (Trek /5-6hrs)

Morning after the early Yoga class at 7:00 A.M .This refreshing day, drive to Auli where the fun of cable car awaits. The ropeway opens up great sights and experience of the place. Reach the top most level through the cable car from where you commence your trek to Gurson top. Delight in making way along snow covered meadows with great Himalayas ahead of you. Reach Gurson top, a vantage point where you can feast your eyes on the great Nanda Devi. Enjoy some moments at this charming spot and head back towards the lodge sometime in the afternoon. Relax once you reach there. After evening Meditation class at 6:30 PM dinner and Overnight in lodge

Day 5 Auli – Dhak Village – Khulara – Dhak Village -Auli(Trek/ 7-8hrs)

Morning after the early Yoga class at 7:00 A.M .Indulge in breakfast and drive to Dhak Village. Once here, trek towards Khulara. The trail is a fetching one that will take you charming Himalayan settlements. Pass beyond the village of Karchi and arrive at the meadows above the village. Come afternoon and trek back to Dhak Village and hop on to your vehicle. Unravel the hot springs at Tapovan and later drive back to the lodge. After evening Meditation class at 6:30 PM dinner and Overnight in lodge.

Day 6 Auli – Rishikesh(Drive/250km/7-8hrs)

7:00 to 8:00 Am yoga class, 8:30 Am breakfast therefore after breakfast, drive back to ashram after some rest, 8:00 Pm group dinner and celebration at ashram on the successful completion of himalayan retreat.

Day 7 Rishikesh


Some Important Note For About the Retreat

According to the Weather our Retreat Itinerary will be change

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