7 Days Yoga Retreat in Rishikesh

Sacred Stillness: A 7-Day Retreat to Reconnect

Seven Days of Renewal, Balance, and Connection.
A journey that promises profound transformation, balance, and renewal. Our 7-day yoga retreat is more than a program—it’s a carefully curated experience designed to nurture your body, mind, and soul. Together, we’ll delve into the depth of yoga’s wisdom, exploring asanas, pranayama, meditation, and the art of mindful living. Each day is a celebration of harmony. Begin your mornings with rejuvenating yoga sessions under the golden hues of sunrise, guided by the gentle whispers of the Ganga. Afternoons invite you to explore your surroundings or immerse yourself in mindful practices that bring clarity and peace. Evenings are a sacred time to center yourself through meditations and soothing sound healing sessions, as the tranquil energy of Rishikesh embraces you. This retreat is a sanctuary where time slows down, allowing you to reconnect with your inner calm and rediscover the joy of simply being. Whether you're seeking to deepen your practice, find clarity, or restore balance, we are here to guide you. Join us for seven transformative days—a week that will leave you recharged, inspired, and connected to the peace within and the beauty around you. Let’s create this journey together.

Sacred Balance –
&Tradition Meets Transformation

Over these seven days, let’s journey together into the heart of yoga and self-discovery. At our retreat, we bring the sacred wisdom of yoga alive in a way that feels personal and meaningful to you. Whether you’re new to this path or looking to deepen your practice, we’re here to walk alongside you every step of the way. Imagine starting your mornings with peaceful flows and ending your days with meditations under the stars. Together, we’ll create a space where you can relax, reconnect, and truly be yourself. Let’s find that sacred balance, one breath at a time.

yoga-retreats-in-rishikesh
yoga-retreats-in-rishikesh

Cultivating Calm, One Breath at a Time

Join us at our 7-day yoga retreat, where every inhale carries tranquility, and every exhale lets go of life’s noise. Together, we’ll weave the art of mindful breathing, restorative yoga, and guided meditations into your daily rhythm, helping you rediscover the quiet strength within. Imagine starting your mornings surrounded by the serene beauty of the Himalayas, finding stillness by the sacred Ganges, and embracing evenings filled with reflection and peace. This is more than a retreat—it’s a space to nurture your soul, reconnect with your essence, and take the first step toward a more balanced, harmonious life.

Crossing into a Brighter Tomorrow

Course Fees and Accommodation Options

Twin-Shared Room

Twin-Shared Room

2 Seprate Bed • Sleeps 2 • 144 sq ft

Shared Room

Attached Washroom (Western) • Geyser/Water Heater • Wardrobe • AC/Room Heater*

Inclusive of Higspeed WiFi.

*Additional Charges/Day

449 USD
Per Person
Including taxes
Book Now
Private-Room

Private Room

1 Single bed • Sleeps 2 • 144 sq ft

Private Room

Attached Washroom (Western) • Geyser/Water Heater • Wardrobe • AC/Room Heater*

Inclusive of Highspeed WiFi.

*Additional Charges/Day

499 USD
Per Person
Including taxes
Book Now

Retreat Essentials: What's Provided and What to Pack

  • Includes
  • Excludes
  • Things we Provide
  • Things to Carry

Things Included in Course Fee

  • One free Ayurvedic Massage
  • One Sound Healing Session
  • Excursions Enterence Fee
  • Aerial Yoga Session
  • Beach Yoga Session Near to Maa Ganga
  • Daily Yoga Class
  • Three Daily Vegetarian Meals, and Herbal Tea
  • Free Pick-up from Dehradun Airport (DED)
  • Three Nights Accommodation

Things Excluded in Course Fee

  • AC and Room Heater (Extra Charges are Applicable)
  • Pick-up and Drop-off from and to IGI Airport (DEL)
  • Drop-off to Jolly Grant Airport (DED)
  • Any Medical Expenses

Provided to You by School

  • Yoga Mat
  • Towels
  • Toilet Rolls
  • Neti Pot (For Shatkarma)
  • Bedsheets & Pillow Cover
  • Filtered Driking Water

Things to Carry by You

  • Clothing According to Weather (Check FAQ Section)
  • Medicine if You Take Any
  • Personal Hygiene Products (Shampoo, Soaps etc)
  • Feminine Hygiene Products (Pads, Tampons etc)
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Class Schedule. (Tentative*)

Start your mornings with yoga practice, followed by an excursion. Relax and recharge in the afternoons, then end your day with calming sessions of pranayama and meditation, leaving you feeling renewed and peaceful.

*Timings of Classes and Excursions are Subject to Change

Arrival at Anytime
Complete Rest (No activity or Classes)
06.30-08:00 am
Hatha Yoga & Pranayama (Out Door by the Ganga ji)
08:00 am
Excursion Vasishtha Cave
09.00 am
Breakfast
11:30-01.00 pm
Aerial Yoga/Yin Yoga and Meditation
01.00 pm
Lunch
07.00 pm
Dinner
05.00-07:30 am
Excursion (Kunjapuri Temple Sun Rise)
09.00 am
Breakfast
11:00-12.30 pm
Hatha Yoga and Pranayama
01.00 pm
Lunch
04.00-05.30 pm
Yin Yoga & Meditation
07.00 pm
Dinner
07.00-09:00 am
Excursion Waterfall
09.00 am
Breakfast
11:00-12:30 pm
Hatha Yoga and Pranayama
01.00 pm
Lunch
04.00-05.30 pm
Yin Yoga and Meditation
07.00 pm
Dinner
07:00-08:30 am
Hatha Yoga and Pranayama
09.00 am
Breakfast
01.00 pm
Lunch
03.00-04.30 pm
Yin Yoga and Meditation
05.00-06.30 pm
Excursion Ganga Aarti
07.00 pm
Dinner
07:00-08:30 am
Hatha Yoga and Pranayama
09.00 am
Breakfast
10.30 am
Beatles Ashram
01.00 pm
Lunch
04.00-05.30 pm
Yin Yoga and Meditation
07.00 pm
Dinner
07:00-08:30 am
Hatha Yoga and Pranayama
09.00 am
Breakfast
10.30 am
13 Story Temple & Local Seightseeing
01.00 pm
Lunch
04.00-05.30 pm
Yin Yoga and Meditation
07.00 pm
Dinner
07:00-08:30 am
Hatha Yoga and Pranayama
09.00 am
Breakfast
10.30 am
Check-out

Complimentary Bonus Yoga Classes*

*Are not part of the core program. These sessions are arranged based on the availability of teachers.

aerial yoga

Aerial Yoga

Perform Yoga poses using a fabric hammock for support and flexibility.

Coccon Meditation

Coccon Meditation

Meditation practiced while suspended in a hammock for deep relaxation.

Sound Healing

Sound Healing

Therapeutic practice using sound vibrations to promote inner healing.

Experience the Heart of Our Yoga Classes

These images capture the essence of our diverse yoga practices, from the graceful flow of Hatha yoga to the calming stillness of pranayama and meditation. Our students are fully immersed in their practice, embracing both the physical and mental aspects of yoga. Whether it's strengthening through asana, finding balance in the hammock, or achieving tranquility in meditation, these photos showcase the energy, focus, and transformation that take place in each class. Get a glimpse into the vibrant practice that defines our yoga retreats.

Nourishing Meals and Comfortable Accommodations

Our retreat offers more than just yoga – it’s a complete experience for your body and soul. Enjoy wholesome, vegetarian meals carefully crafted to support your practice and nourish you from within. Our accommodations are designed for comfort and relaxation, providing you with a space to rest and recharge after a fulfilling day. Whether you’re relaxing in a cozy room or savoring a meal with fellow participants, every aspect of your stay is thoughtfully curated to ensure you feel refreshed, nourished, and at peace.

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Moments of Pure Presence..

In the embrace of stillness, we discover the power of simply being. Our 7-day retreat offers you the time and space to nurture this connection—a journey that’s not about doing, but about becoming. With every sunrise practice, every meditative moment, and every shared experience, you’ll feel yourself easing into a rhythm of balance and peace. Together, we’ll guide you to rediscover the serenity within, a calm that has always been part of you, waiting to be awakened.

Imagine waking to the soft murmur of the Ganga, its flow reflecting the golden dawn. Picture mornings of gentle yoga, afternoons of soulful introspection, and evenings where your heart feels lighter and your mind clearer. This isn’t just a retreat; it’s a transformation—a way to meet life with greater clarity, resilience, and joy. With us, each breath becomes an anchor, grounding you in the beauty of the present moment. Together, we’ll weave a path of mindfulness that extends far beyond this sacred space, illuminating the days ahead with a profound sense of balance.

Let us create an experience that stays with you, a foundation for living with intention and grace. Here, the noise fades, the demands quiet, and what remains is the serenity you’ve longed for. Welcome to a journey of renewal, where peace becomes your lifelong companion.

Excursions Offered Across Our Retreats

Excursion Image

Parmarth Niketan and Ram Jhula Market

Beatles Ashram/Chaurasi Kutiya

Beach Yoga & Vasishta Cave

Shri Kunjapuri Temple of Himalayas

Neer Waterfall

Tryambkeshwar Temple and Laxmanjhula Market

Triveni Ghat Ganga Aarti

Guest Experiences & Testimonials

Customer Testimonails

This Yoga retreat program was the best thing I’ve ever done for myself! I learned so much not only about the yoga asanas, but also about the importance of pranayama, meditation, the healthy diet and routine.

Larisa Soboleva

United States
Customer Testimonails

We had a lovely 6 days yoga retreat. Everything was thought of and the teachers were great. Recommend!

Vicky Todorova

Bulgaria
Customer Testimonails

Loved my retreat. The staff have created a lovely welcoming and relaxed environment there. They manage to fit in lots of yoga, meditation and tours for guests while still keeping a relaxed atmosphere.

Aine Cooney

United Kingdom
Customer Testimonails

Absolutely amazing experience. All the staff are wonderful, caring and detailed in their approach to both yoga and day trips. I will be back !!

Bernadette McAuley

United Kingdom
Customer Testimonails

I had the best time! I did the 6 Day Retreat and loved the mix of excursions and yoga. We went to the Beatles Ashram, swam in waterfalls, and did all types of yoga from Hatha to Aerial yoga.

Elizabeth Duncan

United Kingdom

Answers of Most asked QUESTIONS

Frequent Asked Questions

Please bring comfortable yoga attire, personal toiletries, a water bottle, sunscreen, insect repellent, and any personal medication. We recommend a journal for reflection and comfortable walking shoes for excursions. Yoga mats, blankets, and other essentials are provided on-site. Remember, a positive mindset and openness to new experiences will enhance your journey!

The ideal time for a retreat in Rishikesh is from September to April, with each season offering a unique charm: December to February are cool, with temperatures from 8°C to 20°C. Pack warm clothes like sweaters and jackets, though heavy winter gear isn’t necessary, as it doesn’t drop below freezing. March to April is pleasantly warm, with temperatures around 15°C to 30°C. Light layers, comfortable clothing, and sun protection are ideal for this season. June to August is the rainy season, with regular showers and lush surroundings. Temperatures range from 20°C to 30°C, so pack rain gear and quick-dry clothing if visiting during this period. September to November offers mild temperatures (15°C to 25°C), making it ideal for outdoor activities. Light layers and a jacket for cool evenings are recommended. Each season provides a different experience, so plan based on your weather preference!

Absolutely! Our retreat welcomes all levels, from beginners to seasoned practitioners. Our experienced instructors tailor sessions to individual abilities, ensuring you feel supported and comfortable throughout. Each day offers a balanced mix of gentle guidance, mindful practice, and personal space, making this retreat an ideal setting for beginners to discover or deepen their yoga practice.

The closest and most convenient airport for you is to fly all the way to Dehradun Airport. If you are visiting India for the first time then it is better for you to take a flight From Delhi Airport to Dehradun Airport, and from Dehradun Airport rest of the distance can be covered by Taxi just in 30-40 mins. so you save a hustle.

Yes, with advanced notice, we will gladly arrange transportation for you from the airport, bus station, or train station in India directly to our center in Rishikesh. Upon your arrival in Rishikesh, our team will be there to welcome you and provide directions for a short walk from the drop-off point to our school. We understand the importance of a smooth and convenient journey, and we are committed to ensuring that your arrival experience is hassle-free. Just let us know your travel details in advance, and we'll take care of the rest.

Yes, we accept payment for the remaining course balance at the school through both physical debit and physical credit cards (Tap Payment such as apple pay is not available). We understand the convenience and security that card payments offer, and our facility is equipped to process such transactions. However, it's advisable to inform your bank prior to your arrival in India to ensure that your card is authorized for international transactions and to avoid any unexpected issues during payment.

In India, the standard power plug type is Type C (two round pins) and Type D (three round pins in a triangular pattern). If your devices use a different plug type, we recommend bringing a suitable travel adapter to ensure compatibility with the Indian power outlets.

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